Self-Care Saturday – April 4, 2020 It is always important to remember to take care of yourself! But it has…
Focus on Solutions: An Optimist’s Approach to Life Life will never be without problems or difficulties! The difference between optimist…
10 Things I Learned Last Year It is surreal that the first week of 2018 has already happened. Before…
Mindful Eating An ever-growing body of research suggests that changing our attitudes and practices regarding eating and mealtime rituals can…
We have all heard it said the relationships are never easy, that they take work. That exact topic has repeatedly…
Fall arrived in all its glory! Slowly over the coming days and weeks, we will watch as the leaves change into…
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